You wake up. Eat breakfast. Go to the gym. Go to a doctor’s appointment and then to lunch. At work you write down your total calorie consumption and how many you burned during the day so far. To review your health records you would have to contact your doctor. To review your exercise progress you would have to keep a separate journal. You would also have to write in your nutritional information. Today, health care and medical records can be easily accessed online due to the application of new technology in everyday devices.